Life Coaching Life coaching sessions may include any or all of the following techniques: goal setting, identifying problem areas and potential energy blocks, identifying personal strengths, EMDR, EFT and Energy Psychology, guided imagery, hypnosis, and Reiki. These occur within an open and accepting healing relationship. Some techniques take place in person and some can teak place through phone consultation. Guided Imagery Guided imagery is a technique that utilizes the imagination and engages all your senses to improve performance, learn to relax or to heal from physical or emotional issues. It is similar to hypnosis and has been shown to be effective for all ages. Research has demonstrated its positive impact on health, creativity and performance. Hypnosis Hypnosis takes guided imagery one step further so that when you are in a trance state you have more access to the unconscious mind which controls a majority of our behaviors. EMDR EMDR stand for Eye Movement Desensitization and Reprocessing. It involves bilateral stimulation which can be moving your eyes back and forth, listening to tones, tapping or holding a module that vibrates while discussing emotional material. This stimulates REM (dream) sleep and stimulates the left and right brain at the same time. It is a well researched technique in the field of psychology that is very effective in helping people deal with past traumas. When we are upset, our brain processes information differently than it normally does and negative images, feelings, and sensations can get “stuck.” This process can then affect our belief system which can have lasting effects on how we view ourselves, others and the world in general. EMDR basically allows your brain to process the information in a healthier, less distressing way. It is very effective for traumatic memories, grief, anxiety and phobias, self-esteem and body image issues, and numerous other life problems. I have also been using EMDR with clients who have numerous health issues, weight problems, relationship issues and just the general feelings and/or beliefs that hold us back from achieving our full potential. Emotional Freedom Technique “The Emotional Freedom Technique” which is similar to acupuncture without the use of needles. It is based on the assertion that many emotional and physical problems are caused by a disruption in the body’s energy filed, almost like there is a glitch in our body’s electrical circuit. by saying certain phrases while tapping on known energy meridians, the energy flow is restored which alleviates emotional and physical symptoms. This technique is easy to learn and can be self-administered. it is a very helpful adjunct to self-improvement programs. So, ready to change your life? Please call or email us for a free phone consultation to see if our services are right for you |
