Life Coaching
Life coaching sessions may include any or all of the
following techniques: goal setting, identifying problem
areas and potential energy blocks, identifying personal
strengths, EMDR, EFT and Energy Psychology, guided
imagery, hypnosis, and Reiki. These occur within
an open and accepting healing relationship. Some techniques
take place in person and some can teak place through phone
consultation.
Guided Imagery
Guided imagery is a technique that utilizes the imagination
and engages all your senses to improve performance,
learn to relax or to heal from physical or emotional
issues. It is similar to hypnosis and has been shown to
be effective for all ages. Research has demonstrated its
positive impact on health, creativity and performance.
Hypnosis
Hypnosis takes guided imagery one step further so
that when you are in a trance state you have more
access to the unconscious mind which controls a
majority of our behaviors.
EMDR
EMDR stand for Eye Movement Desensitization and
Reprocessing. It involves bilateral stimulation which
can be moving your eyes back and forth, listening to
tones, tapping or holding a module that vibrates while
discussing emotional material. This stimulates REM
(dream) sleep and stimulates the left and right brain
at the same time. It is a well researched technique
in the field of psychology that is very effective in
helping people deal with past traumas. When we are
upset, our brain processes information differently than
it normally does and negative images, feelings, and
sensations can get “stuck.” This process can then
affect our belief system which can have lasting effects
on how we view ourselves, others and the world in
general. EMDR basically allows your brain to process
the information in a healthier, less distressing way. It
is very effective for traumatic memories, grief, anxiety
and phobias, self-esteem and body image issues, and
numerous other life problems. I have also been using
EMDR with clients who have numerous health issues,
weight problems, relationship issues and just the
general feelings and/or beliefs that hold us back from
achieving our full potential.
Emotional Freedom Technique
“The Emotional Freedom Technique” which is similar
to acupuncture without the use of needles. It is based
on the assertion that many emotional and physical
problems are caused by a disruption in the body’s
energy filed, almost like there is a glitch in our body’s
electrical circuit. by saying certain phrases while
tapping on known energy meridians, the energy flow
is restored which alleviates emotional and physical
symptoms. This technique is easy to learn and can be
self-administered. it is a very helpful adjunct to
self-improvement
programs.
So, ready to change your life? Please call or email us for a free phone consultation to
see if our services are right for you